HomeHikingImportant Solar Safety Suggestions For Hikers – Bearfoot Principle

Important Solar Safety Suggestions For Hikers – Bearfoot Principle


As somebody who spends numerous time outdoors, particularly through the summer time months, I’ve turn into adamant about defending my pores and skin from the solar.

I wasn’t at all times this manner, although. In my 20s, I used to be somewhat careless about making use of sunscreen and overlaying my pores and skin up with UV-protective clothes. In consequence, I now have numerous sunspots on my face that would have been prevented had I been extra vigilant about solar safety.

What’s extra, not that way back, my mother had some pores and skin most cancers on her nostril eliminated and I additionally had a buddy in her 30s who skilled a melanoma scare. Suffice to say, all of this has been a wake-up name for me to take higher care of my pores and skin as I age.

Now, every time I head out for a hike or spend numerous time outdoor, I ensure that to cowl up with a UV protecting solar shirt, a hat, and sunscreen and take different measures to guard my pores and skin from solar injury.

On this publish, I share all my greatest tips about solar safety for hikers together with our favourite UV-protective gear, clothes objects, and the best way to hold your pores and skin secure whereas outdoors

Put on a Mountain climbing Shirt with UPF

When selecting the very best solar safety shirts, go for t-shirts that cowl your chest, again, and shoulders relatively than tank tops that expose extra of your pores and skin. Nowadays, I often go for long-sleeves because it minimizes the quantity of sunscreen I’ve to put on. I at all times search for light-weight, breathable, moisture wicking supplies that may hold me cool even on scorching days. Listed here are just a few of my favorites which have a excessive UPF score. For extra suggestions and particulars, take a look at my roundup on the Greatest Solar Safety Shirts for Mountain climbing.

  • Patagonia Capilene Cool Day by day Hoody: This long-sleeved Patagonia tee (males’s model right here) is made out of fast-drying and moisture-wicking Capilene with built-in UPF 50+ solar safety. I can put on these for days after I’m on the highway with out them stinking and personal them in a bunch of various colours. It’s tremendous light-weight, so although it’s lengthy sleeve it would hold you cool in heat climate. It additionally is available in a non-hooded model.
  • Outside Analysis Astroman Shirt: This long-sleeve Outside Analysis Astroman shirt (males’s model right here) is ideal for a sunny day of mountaineering. It’s the lightest-weight solar shirt I personal and is rated for UPF 30-50 solar safety. With the button up, it doesn’t scream “mountaineering shirt” and might it’s moisture-wicking and light-weight, making it an awesome UV solar protecting choice for the path.
  • REI Co-op Sahara Shade Hoodie: The REI Sahara Shade Hoodie (males’s model right here) affords UPF 50, affords extra neck protection than the 2 above, and in addition has thumb holes so you’ll be able to cowl the tops of your arms. I wore this virtually on a regular basis after I was on Maui, and I stayed snug even within the muggy local weather.
Female hiker standing on trail near Lake Louise, BC for photo with barren, rocky, and snow-covered peaks as backdrop
Carrying the Patagonia Capilene Cool Lengthy Sleeve Hoody on a hike throughout our BC Icefields Parkway highway journey

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Woman smiles on Maui on the Kapalua Coastal Trail. She's wearing REI Sahara Shade Hoodie and Nani Swimwear Explorer Shorts
Carrying the REI Sahara Shade Hoody on Maui

Put on a Large Brimmed Hat

Solar hats are a good way to guard your face and neck from the solar whereas holding your head cool. When selecting a solar hat, search for ones with a full brim that gives safety throughout together with the edges of your face and again of your neck.

The Wallaroo Sedona hat is my all-time favourite wide-brimmed hat. It offers quantity of solar safety, and it’s cute too. I like that it’s not too floppy so it doesn’t get in the way in which of my imaginative and prescient, and it additionally has a drawstring within the brim that permits you to tighten the hat if it will get windy on the path. *DISCOUNT CODE: get 20% off Wallaroo hats with code BEARFOOT20

Portait photo of woman wearing sun hat and hiking apparel with setting sun in the background
Important Solar Safety Suggestions For Hikers – Bearfoot Principle 19

In order for you one thing extra packable, outdated bucket hat works nice. Alternatively, a baseball-style cap works in a pinch, and I particularly like them for backpacking since there’s no again brim to rub up in opposition to your pack. Want extra suggestions? Try our publish on Greatest Mountain climbing Hats for Girls.

Lather Up with Sunscreen

Along with defending your pores and skin with clothes and a hat whilst you hike, it’s additionally necessary to use sunscreen everytime you go outdoors. I at all times go together with a paraben-free sunscreen to keep away from dangerous chemical compounds.

Should you’re going for an extended hike, carry a small bottle of sunscreen with you so you’ll be able to reapply as wanted. It’s straightforward to seek out that you simply’ve been out the entire day and solely put sunscreen on as soon as within the morning, so remind your self to reapply.

Don’t neglect your lips! There’s nothing worse than burnt, cracked, and bloody lips after a hike. My go-to is Jack Black Lip Balm with SPF 25. I’ve been utilizing it for years, and it lasts a lot longer than different lip balms I’ve tried.

Put on these Solar Safety Equipment

You need to at all times put on sun shades while you hike to guard your eyes. Whereas I don’t at all times observe this recommendation, however sporting the wrap round shades covers the edges of your eyes.

I at all times put on a Buff to cowl my neck. It additionally can be utilized to cowl your mouth and nostril if it’s dusty out or may even double as a headscarf.

a closeup of Bearfoot Theory founder Kristen Bor on a desert hike
I take advantage of a Buff to covers up my neck

Keep Hydrated

Staying hydrated is at all times necessary however particularly should you’re out mountaineering within the warmth. Being out within the scorching solar makes you extra susceptible to warmth exhaustion and dehydration. Deliver numerous water, electrolytes, and a few salty mountaineering snacks so that you keep hydrated.

Kristen Bor hiking on Italy's Cinque Terre Trail wearing the Patagonia Cool Capilene daily hiking shirt
I at all times hike with a hydration reservoir in my backpack so I can drink from the hose with out taking my pack off

Extra Suggestions to your Hike

To additional defend your pores and skin from the solar whereas mountaineering, listed below are just a few further suggestions:

  • Hike early within the day: Hike early within the morning or early within the night to keep away from peak solar depth and warmth. You’ll keep a lot cooler
  • Examine the climate: For lengthy hikes, examine forward climate of time to see how scorching it’s going to be so you’ll be able to cowl up appropriately. Additionally, analysis whether or not there may be shade alongside the path or whether or not you’ll be fully uncovered so that you will be ready.
  • Choose a shady path: If potential, decide a shady path should you’re going to be mountaineering noon or if it’s going to be notably scorching.
  • Take breaks within the shade: This solar safety tip is fairly apparent, nevertheless it actually is useful to take relaxation and water breaks within the shade. You’ll be shocked how a lot a couple of minutes within the shade will show you how to cool off.
Woman hiking down forested trail next to a river wearing sun protective clothing
Important Solar Safety Suggestions For Hikers – Bearfoot Principle 20
Woman hiking away from camera on trail looking out over a lake and mountains
Important Solar Safety Suggestions For Hikers – Bearfoot Principle 21

Perceive the environmental situations

Sure situations like excessive altitude or reflection off of snow can enhance the necessity for added solar safety. Should you’ll be mountaineering at a excessive elevation, remember to defend your pores and skin with lengthy sleeves and sunscreen.

Should you’re mountaineering in snow, the solar displays off of the snow and might burn you in locations you by no means thought potential, like the underside of your nostrils. Put on wrap round shades so the solar doesn’t mirror off the snow into your eyes, and reapply sunscreen to your face all through your hike. Don’t miss the underside of your nostril

Idaho Stanley hiking
The solar is extra intense on excessive altitude hikes the place you’ll wish to take your solar safety severely.

Incessantly Requested Questions

Does UPF Clothes actually work?

Sure! UPF stands for Ultraviolet Safety Issue, and the score determines how a lot UV gentle is ready to get by the material. The entire solar safety shirts I like to recommend on this publish have a UPF score of fifty, which implies that 1/fiftieth or 2% of the UV radiation can penetrate the shirt. As compared, cotton has a UPF between 5-15, which on the decrease finish permits 20% of the radiation to achieve your pores and skin.

What SPF sunscreen ought to I put on whereas mountaineering?

The Pores and skin Most cancers Basis recommends that you simply put on broad spectrum sunscreen with SPF of 30 or greater while you’re doing outside actions. I usually put on SPF 30 and reapply no less than as soon as throughout my hike. If I’m at excessive altitude, on the water, or on snow, the place the solar is mirrored, I’ll reapply extra ceaselessly. If you’re sporting UPF clothes, you don’t want to use sunscreen beneath.

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Do you have got some other solutions or questions on solar safety for mountaineering or an expertise you’d wish to share? Let me know within the feedback under!

Bearfoot Theory | Embarking on a hiking adventure? Sun protection is paramount! Dive into this latest blog post about Sun Protection for Hikers. Learn about the best sunscreens, protective clothing, and time-tested strategies to shield your skin. Plus, get the scoop on how altitude and reflection can intensify UV rays. Whether you're a novice hiker or a seasoned trekker, it's vital to understand the sun's impact during your day on the trail. Pin this guide now and prioritize your health while embracing the great outdoors!



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