The advantages of ergonomic chairs are infinite however I used to be eager to search out out if an ergonomic desk chair might actually enhance productiveness.
Can it actually be so simple as swapping your desk chair and also you’ll get extra work carried out? Certainly it wouldn’t be that straightforward.
I’m at all times studying about productiveness hacks and discovering methods to take advantage of my restricted time.
I’ve labored from dwelling for 15 years now and I’m embarrassed to say that in that point I’ve by no means had a correct desk chair! I’ve at all times made do with onerous plastic chairs, eating chairs or kitchen stools.
I’m the type of one that tends to maneuver round the home whereas I work. I work for an hour at my desk earlier than transferring within the kitchen, then an hour on the couch and I’ll end the day on the eating desk. However I realised just lately I moved about a lot as a result of I used to be uncomfortable.
I’d been affected by shoulder, neck and again ache and I knew I used to be spending approach an excessive amount of time hunched over my desk.
It was time to spend money on an ergonomic chair!
Ergonomic chairs declare to have well being advantages and productiveness advantages too so I couldn’t wait to see if I genuinely felt them.
The concern of not doing it sooner
A real concern I’ve is the thought, ‘I ought to have carried out that 10 years in the past!’
I’ve this concern about all the pieces from skincare to train routines to work tasks and actions with my youngsters. It would sound dramatic however I can think about myself saying this about getting an ergonomic chair.
I can image myself at 46 with a nasty again and a sore neck saying, ‘I can’t sit and work on the couch with my legs crossed like I used to do, I want I taken care of my again years in the past!’ So right here I’m, taking that precaution for my future self.
I used to be excited to check out the FlexiSpot C7 and see if I’d discover a distinction. My full evaluation is beneath however first, let’s speak about the advantages of ergonomic chairs.
Advantages of ergonomic chairs + did I really feel them?
Improved posture
Ergonomic chairs are designed to assist the pure curve of the backbone, selling higher posture and decreasing slouching. Adjustable options like lumbar assist, seat peak, and backrest angle assist preserve correct alignment.
Did I really feel this profit? Completely!
For me, having the ability to regulate the seat place forwards made an enormous distinction. I’m pretty brief and have very brief legs so I usually can’t sit my toes flat on the ground as a result of they merely don’t attain. I hadn’t realised what a distinction this is able to make as a result of I’ve by no means been capable of transfer my seat forwards earlier than so this was an instantaneous profit to my posture.
I additionally really feel that the decrease again lumbar assist encourages me to perk up. It helps my decrease again however forces me to make use of my very own again energy to perk up. I’m undoubtedly sitting up good and straight nevertheless it’s nonetheless extremely comfy.
Diminished danger of again ache
The lumbar assist and adjustable backrest in ergonomic chairs assist distribute weight evenly and cut back strain on the backbone. This will alleviate and stop decrease again ache, one thing I’m already beginning to wrestle with once I’ve been sat in an uncomfortable chair for lengthy intervals of time.
I can 100% verify that my ergonomic chair has lowered my again ache. I’m sure of this as a result of I’ve simply been sat on my couch with my laptop computer and after 5 minutes my again started to harm so I’ve come as much as my desk and it’s gone immediately.
They’re extra comfy
To place it merely, ergonomic chairs are so comfy!
Options resembling adjustable armrests, seat depth, seat positioning and decrease again assist present personalised consolation, decreasing pressure on the physique and permitting for longer intervals of sitting with out discomfort.
Elevated productiveness
I used to be doubtful about this one. Can chair actually make you extra productive? However I do assume it does.
As a result of ergonomic chairs are extra comfy I can sit comfortably for longer, that means I get extra carried out. As an alternative of transferring about the home and dealing in several rooms, I fortunately sit at my desk for the day.
They are saying consolation and correct assist can result in improved focus and effectivity, enabling customers to keep up focus and work extra successfully. And sure, I’d say that is true.
I wouldn’t say the chair straight will increase my focus. It’s greater than an uncomfortable chair makes me fidgety and I need to stand up and go away my desk. I don’t have that feeling with a snug ergonomic chair.
Diminished danger of neck and shoulder ache
I might agree with this one. I at all times used to really feel stress in my neck and shoulders. I used to be that particular person once I went for a therapeutic massage and the masseuse would scold me for being so tense!
Apparently it’s because of the adjustable armrests and headrests that assist assist the arms and neck, decreasing pressure and stopping ache in these areas. Correct arm assist additionally minimises stress within the shoulders.
Prevention of hip strain
I haven’t felt the advantages in my hips but. I’ve clicky hips that may be painful if I don’t stretch earlier than exercising. I at all times thought my hip points had been extra associated to train however possibly in the long term my chair may also help with this?
Ergonomic chairs have a seat with a waterfall edge design, which reduces strain on the thighs and improves blood circulation, stopping numbness and discomfort within the hips.
Encouragement of motion
Ergonomic chairs embody options like tilt mechanisms and recline choices, selling dynamic sitting. This encourages motion and shifting positions, which might cut back the danger of stiffness and enhance total consolation.
I undoubtedly don’t benefit from this and would by no means recline in my chair. I additionally didn’t get a root relaxation for my chair (the FlexiSpot C7 can include an optionally available footrest for a further £40) so I don’t lean again in it in any respect.
I must also add that I’ve a standing desk so I do a mix of sitting and standing whereas I work so I transfer outdoors of the chair.
Customization to particular person wants
Ergonomic chairs are SO adjustable. Once I first received my chair I used to be actually overwhelmed with how a lot I might regulate it and I wasn’t certain what to do aside from going up and down!
You possibly can customise the chair to your particular physique dimensions and preferences and it would take a day to search out your excellent seating place. However when you’ve discovered it, truthfully, it’s a dream!
Lengthy-term well being advantages
By selling good posture, decreasing pressure on the physique, and inspiring motion, ergonomic chairs contribute to long-term musculoskeletal well being and may stop continual situations associated to poor sitting habits.
I’ve solely been utilizing my chair for 2 months so I can’t touch upon the long-term advantages simply but. I think they’re the type of advantages you don’t actually discover until you don’t have a comparability.
Sturdiness
Ergonomic chairs are sometimes produced from high-quality supplies designed to resist extended use. This ensures long-term consolation and assist, making them a worthwhile funding.
OK, we’ve coated the advantages of an ergonomic chair. Now let’s chat in regards to the FlexiSpot C7.
Does an ergonomic desk chair actually enhance productiveness?
To present you a brief and simplified reply, sure!
I believe an ergonomic desk chair does enhance productiveness as a result of I’m happier to sit down at my desk for longer. I can sit there for longer with out changing into uncomfortable or fidgeting and I’m truly excited to sit down down within the morning!
I believe an ergonomic desk chair mixed with a standing desk is the right mixture.
Learn extra: Is a standing desk price it + my evaluation of the FlexiSpot E7
FlexiSpot C7 ergonomic desk chair evaluation
I’ve been utilizing the FlexiSpot C7 ergonomic desk chair for about two months now so right here’s my sincere evaluation.
Organising the FlexiSpot C7
The chair is available in a big field with all of the items it’s worthwhile to put collectively.
I’m pretty small (and never notably sturdy) and I’ve my chair on the third flooring of my home so I carried all of the items up individually as a result of a few of them are very heavy.
I discovered it simple sufficient to place it collectively myself in about 20 minutes utilizing the instruction guide and a YouTube video.
I did put the seat within the fallacious course however I rapidly realised and glued my mistake with no drawback.
The one half I couldn’t do was put the wheels on. I didn’t have the energy to push them in so my boyfriend did this half for me. For those who aren’t very sturdy and also you’re alone then I’m probably not certain the way you’d do that bit.
I might extremely suggest setting it up within the room you propose to make use of it as a result of it is vitally heavy.
Essentially the most adjustable chair I’ve ever used!
The very first thing I seen was how adjustable the FlexiSpot C7 is! You possibly can regulate all the pieces.
It’s just a little overwhelming how adjustable it’s and I undoubtedly suggest watching this YouTube video to see all of the changes out there. I hadn’t realised I might tilt the seat and tilting it ahead made it far more comfy for me.
- It goes up and down.
- The seat goes forwards and backwards.
- The seat tilts forwards and backwards.
- The arm rests go up and down and swivel at an angle.
- You possibly can lock it in place or enable it to flex to your actions.
- The headrest is adjustable.
Dynamic lumbar assist cushion
It is a fancy approach of claiming ‘decrease again relaxation’ and, let me inform you, this can be a game-changer, particularly in case you are inclined to lean ahead whereas working.
It’s so comfy to have your decrease again supported in a tender and versatile approach. You possibly can lock this in place or enable it to flex to your actions.
I lock it in place and discover it encourages me to sit down in an upright place.
The cushion helps your decrease again so you possibly can then maintain your self upright.
Once I first sat down (and didn’t have it arrange correctly) I felt like I couldn’t lean again as a result of the chair was too distant. However as soon as I adjusted the seat and the again assist I realised I’m not meant to lean again.
Adjustable recline vary
You possibly can set the FlexiSpot C7 to recline with you which of them is gorgeous for these moments if you need to lean again and stretch out and have a second to calm down.
You too can get the footrest with the chair. I don’t have this however it might be beautiful!
Adjustable seat place
The adjustable seat place is nice in case you’re on the tall or brief aspect. I’m 5 ‘3 and have notably brief legs and I usually discover my toes don’t attain the ground. Sure, it makes me really feel like a toddler! Nevertheless it additionally isn’t very comfy and I find yourself sitting with my legs crossed to assist one leg attain the ground.
Since discovering the adjustable seat place on the FlexiSpot C7, I’ve slid all of it the best way forwards and I discover this so comfy.
For those who’re tall then I think about you’ve got related issues in reverse so I believe this is able to be very comfy.
Combining my C7 ergonomic desk chair with a standing desk
For the previous few years I’ve been utilizing a FlexiSpot standing desk which I like. I’ve learn all in regards to the well being advantages of a standing desk however I like the productiveness advantages extra.
I alternate between standing and sitting and attempt to do one activity standing adopted by one activity sitting.
This retains me on monitor and stops me getting distracted, particularly whereas I’m standing. I remind myself I can’t sit down till I’ve accomplished the duty I’m doing and it motivates me to remain focussed!
I like the best way I can wheel my desk chair out of the best way and lift my desk to face. Then simply wheel it again once I’m prepared to sit down again down. Admittedly, it isn’t very simple to wheel throughout the carpet so I couldn’t push it far nevertheless it’s simple sufficient to maneuver it again and to.
5 12 months guarantee
For those who want any convincing that the FlexiSpot C7 is nice high quality, you’ll be happy to comprehend it comes with a 5 12 months guarantee. This chair feels so sturdy and safe so I can’t think about something ever going fallacious with it however that guarantee is sweet for peace of thoughts and reassurance.
Is the FlexiSpot C7 ergonomic desk chair price the price?
The chair at present prices £299.99 (lowered from £399.99) so it’s undoubtedly an funding.
Is it price the price?
It’s a private opinion however I’d say sure. Many individuals spend extra time sat of their desk chairs than they do on their sofas! In actual fact, I’m certain some individuals spend extra time at their desk than they do in mattress!
It’s so necessary to not solely be comfy however to assist your again and encourage the right posture when you work. Everyone knows it’s horrible to spend the day hunched over our desks so this chair is an funding your future self will thanks for.
7 methods ergonomic chairs differ from common workplace chairs
Ergonomic chairs differ from common workplace chairs in a number of key methods, focusing totally on enhancing consolation, assist, and adjustability to advertise higher posture and cut back the danger of musculoskeletal points. Listed below are the primary variations:
- They’re extra adjustable
With most ergonomic chairs you possibly can regulate the seat peak, seat depth, backrest angle, lumbar assist, armrest peak and width, and generally the headrest adjusts. This customization permits you to tailor the chair to your particular physique dimensions and work habits.
- Lumbar Help
Ergonomic chairs have adjustable lumbar assist to assist the pure curve of the decrease again, decreasing pressure and selling higher posture.
- Seat Design
Ergonomic Chairs have contoured seats with high-density foam or different supportive
- Full again assist
Ergonomic chairs present steady assist from the decrease again to the shoulders. The backrest usually features a tilt mechanism that permits for dynamic sitting, encouraging motion.
- Armrests:
Ergonomic chairs have adjustable armrests that may transfer up and down, and generally aspect to aspect, to assist the arms in a impartial place and cut back pressure on the shoulders and neck.
- Materials and Construct High quality
Ergonomic chairs are often produced from high-quality, breathable supplies resembling mesh for higher air flow and high-density foam for sturdiness and luxury.
- Value
Ergonomic chairs are typically costlier as a result of superior options, greater high quality supplies, and larger emphasis on well being and luxury.
This merchandise was gifted for the aim of this evaluation.
FlexiSpot repeatedly have flash gross sales so check out the FlexiSpot Offers web page to see what’s at present on supply. You could find out extra in regards to the FlexiSpot C7 right here.
And you’ll learn my full evaluation of my FlexiSpot standing desk right here: Is a standing desk price it + my evaluation of the FlexiSpot E7